
The Prostrap is the FIRST tennis training tool that lets you hit a full ground stroke while improving your technique.
“I had way more whip on the ball… I had way more spin and power with way less effort.”
- Dominique Rolland, NCAA Tennis Player
THe problem: How we hit
The biggest problem most tennis players have is using their ARMS to generate the force behind the swing.
From a technical standpoint, this causes numerous problems when striking the ball:
Contacting the ball too close to the body
Not contacting the ball out in front
Not using the hips and shoulders enough when hitting the ball
These things can cause poor shots, lack of control, lack of spin, as well as injuries such as the dreaded “tennis elbow.”
HOW DO THE PROS HIT?
Unlike the rest of us, pro tennis players DON’T use their arms to create the power behind the shot. They use their bodyweight, and PHYSICS.
The best Tennis players in the world all get their elbows far away from their bodies on their swings. Doing so creates tremendous amounts of LEVERAGE. The longer the lever, the more force is created at the end of the lever. Think of a whip; the longer the whip, the louder the whip crack. The pros use their bodies to create the force behind the shot, and their arms to whip around the ball to create spin.
It doesn’t matter whether the arm is fully straightened or slightly bent; both versions have a lot of space between the elbow and the body.
When the pro tennis players strike the ball, their arms are mostly loose and relaxed. You CANNOT create whip like a pro tennis player with a stiff arm.
the solution: the prostrap
The ProStrap is the FIRST tennis training tool that allows you to hit a full ground stroke while training on the court. Virtually NO OTHER DEVICE allows you to do so.
The Prostrap employs a resistance band attached to the wrist and hip, enabling a full ground stroke and providing immediate feedback to develop correct muscle memory. This is one of the MOST DIFFICULT things for a coach to teach and a student to learn, but with the Prostrap, You can feel what it’s like to strike the ball the way the pros do.
For use in training sessions such as a ball machine, drop feed, or racket feed, The Prostrap can improve your swing in a fraction of the time.

USED BY SOME OF THE WORLD’S BEST COACHES
“I’m a huge fan of it. What the Prostrap does is really, really hard to teach. It’s such a great device… It’s really one of the better ones I’ve used. Maybe the best.”
PETER SMITH
- USC Men’s Head Coach 2003 - 2019
- 5 Time National Champion Coach
- 2023 ITF Hall of Fame
- Coach of Top Professional Players Steve Johnson and Sam Querrey

“I have been using prostrap with different juniors and I had very good results… It’s really a great product. Very useful for different ages.”
Diego Moyano
Developmental Coach of the year in the United States 2015
Professional Coach of Top Professional Players:
- Coco Gruff
- Frances Tiafoe
- Tommy Paul
By stretching out, pulling the cord tight and keeping it tight through the entire swing, your body will “learn” where it needs to be when striking the ball, increasing your LEVERAGE with your shot and improving your technique.
In doing so, you will feel yourself using your BODY MORE and your ARM LESS during the swing, generating both MORE POWER and MORE SPIN with far less effort.
Each ProStrap includes bands of varying lengths to suit different swings, promoting proper spacing and full utilization of the body during a swing.
How does the prostrap work?
GET REAL RESULTS
Currently used by Worldwide by some of the sport’s TOP coaches.
Immediate Feedback: Corrects issues quickly
Enhanced Technique: Promotes proper contact and leverage
Versatile Use: Suitable for various swing styles
See the results for yourself. These shots were taken during 1 Prostrap session.
Upgrade your tennis training with the ProStrap – the ultimate tool for mastering your game.
FIX YOUR SWING
Improve Your Technique in a Fraction of the Time
a difference you can feel
Instant Physical Feedback and Muscle Memory
TRUSTED BY EXPERTS
Used by some of the Top Tennis Coaches in the World
customer reviews
“Simple to use and understand and gets amazing results quickly!!”
Angus Henderson
★★★★★
“Ordered it on a whim. Pleasantly surprised first time out! Gives me great feedback which I do occasionally need when I get lazy. Using it on my off hand also helps avoid overrotation. Great product!”
Gregory Germar
★★★★★
“Unbelievable! Exactly what I’ve needed. Better spacing, extension and follow through, effortless topspin and power. Tangible changes in 2 weeks. My coach was skeptical initially but has changed his tune! Can’t thank you enough!”
Russell Golden
★★★★★
